/* 
* Styrka och Uthållighet: CrossFit Program
* Main Stylesheet
* orbisthelix.shop
*/

/* ========== Base Styles ========== */
:root {
    /* Color Variables */
    --color-dark: #212121;
    --color-darker: #121212;
    --color-light: #f5f5f5;
    --color-gray: #757575;
    --color-light-gray: #e0e0e0;
    --color-silver: #c0c0c0;
    --color-accent: #ff4d00;
    --color-accent-dark: #cc3d00;
    --color-accent-light: #ff6a33;
    --color-secondary: #1a1a1a;
    --color-success: #4caf50;
    --color-error: #f44336;
    
    /* Font Variables */
    --font-heading: 'Oswald', sans-serif;
    --font-body: 'Inter', sans-serif;
    
    /* Spacing Variables */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 5rem;
    
    /* Border Radius */
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 16px;
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    /* Shadows */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
    --shadow-focus: 0 0 0 3px rgba(255, 77, 0, 0.25);
}

/* Reset and base styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    line-height: 1.6;
    color: var(--color-dark);
    background-color: var(--color-light);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: var(--spacing-sm);
    text-transform: uppercase;
}

h1 {
    font-size: 3.5rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--color-accent);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-accent-dark);
}

ul {
    list-style: none;
}

img, video {
    max-width: 100%;
    height: auto;
}

/* Container */
.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

/* Section Styles */
section {
    padding: var(--spacing-xl) 0;
}

.section-title {
    text-align: center;
    margin-bottom: var(--spacing-md);
    position: relative;
}

.section-title::after {
    content: "";
    display: block;
    width: 80px;
    height: 4px;
    background-color: var(--color-accent);
    margin: var(--spacing-sm) auto;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto var(--spacing-lg);
    color: var(--color-gray);
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    border-radius: var(--border-radius-md);
    font-family: var(--font-heading);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: all var(--transition-medium);
    cursor: pointer;
    border: none;
    text-align: center;
}

.btn-primary {
    background-color: var(--color-accent);
    color: var(--color-light);
}

.btn-primary:hover {
    background-color: var(--color-accent-dark);
    color: var(--color-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: var(--color-dark);
    color: var(--color-light);
}

.btn-secondary:hover {
    background-color: var(--color-darker);
    color: var(--color-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-tertiary {
    background-color: transparent;
    color: var(--color-dark);
    border: 2px solid var(--color-dark);
}

.btn-tertiary:hover {
    background-color: var(--color-dark);
    color: var(--color-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-nav {
    padding: 0.5rem 1rem;
    background-color: var(--color-accent);
    color: var(--color-light);
}

/* ========== Header & Navigation ========== */
.main-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(18, 18, 18, 0.95);
    box-shadow: var(--shadow-md);
    padding: 1rem 0;
    transition: all var(--transition-medium);
}

.main-header.scrolled {
    padding: 0.5rem 0;
    background-color: rgba(18, 18, 18, 0.98);
}

.main-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-container {
    z-index: 1010;
}

.logo img {
    transition: all var(--transition-medium);
}

.main-header.scrolled .logo img {
    width: 150px;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    align-items: center;
}

.nav-list li {
    margin-left: var(--spacing-md);
}

.nav-list a {
    color: var(--color-light);
    font-weight: 500;
    transition: color var(--transition-fast);
    position: relative;
}

.nav-list a:not(.btn)::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -4px;
    left: 0;
    background-color: var(--color-accent);
    transition: width var(--transition-medium);
}

.nav-list a:not(.btn):hover {
    color: var(--color-accent);
}

.nav-list a:not(.btn):hover::after {
    width: 100%;
}

.menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    z-index: 1010;
}

.menu-toggle span {
    display: block;
    width: 28px;
    height: 3px;
    background-color: var(--color-light);
    margin: 5px 0;
    transition: all var(--transition-medium);
}

/* ========== Hero Section ========== */
.hero-section {
    position: relative;
    height: 100vh;
    min-height: 700px;
    display: flex;
    align-items: center;
    background-color: var(--color-darker);
    overflow: hidden;
    margin-top: 0;
    padding-top: 0;
}

.hero-content {
    position: relative;
    z-index: 10;
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 100%;
    color: var(--color-light);
}

.hero-text {
    width: 50%;
    padding-right: var(--spacing-md);
}

.hero-text h1 {
    font-size: 3.5rem;
    font-weight: 700;
    margin-bottom: var(--spacing-md);
    line-height: 1.1;
    text-transform: uppercase;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-md);
    color: var(--color-silver);
    max-width: 600px;
}

.hero-video {
    width: 50%;
    overflow: hidden;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-lg);
}

.hero-video video {
    width: 100%;
    height: auto;
    object-fit: cover;
    transform: scale(1.05);
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(18, 18, 18, 0.9) 0%, rgba(33, 33, 33, 0.7) 100%);
    z-index: 1;
}

.hero-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/bg.jpg') no-repeat center/cover;
    opacity: 0.3;
    z-index: 0;
}

/* Animation for heading */
.animated-heading {
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp 1s ease forwards 0.5s;
}

@keyframes fadeInUp {
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Pulse effect for CTA button */
.pulse-effect {
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% {
        box-shadow: 0 0 0 0 rgba(255, 77, 0, 0.4);
    }
    70% {
        box-shadow: 0 0 0 15px rgba(255, 77, 0, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(255, 77, 0, 0);
    }
}

/* ========== Program Section ========== */
.program-section {
    background-color: var(--color-light);
    position: relative;
    overflow: hidden;
}

.program-section::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 300px;
    height: 300px;
    background: url('images/bg2.jpg') no-repeat center/cover;
    opacity: 0.1;
    border-radius: 50%;
    transform: translate(50%, -50%);
}

.program-cards {
    display: flex;
    justify-content: space-between;
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.program-card {
    flex: 1;
    background-color: var(--color-light);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
    display: flex;
    flex-direction: column;
    position: relative;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.program-card.beginner {
    border-top: 5px solid #4caf50;
}

.program-card.advanced {
    border-top: 5px solid var(--color-accent);
}

.card-header {
    padding: var(--spacing-md);
    background-color: var(--color-dark);
    color: var(--color-light);
    text-align: center;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    position: relative;
}

.level-tag {
    position: absolute;
    top: 0;
    right: 0;
    background-color: rgba(255, 255, 255, 0.2);
    padding: 0.25rem 0.5rem;
    font-size: 0.8rem;
    border-bottom-left-radius: var(--border-radius-sm);
}

.card-body {
    padding: var(--spacing-md);
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

.progress-container {
    margin: var(--spacing-md) 0;
}

.progress-item {
    margin-bottom: var(--spacing-sm);
}

.progress-item span {
    display: block;
    margin-bottom: 0.25rem;
    font-weight: 500;
}

.progress-bar {
    width: 100%;
    height: 8px;
    background-color: var(--color-light-gray);
    border-radius: 4px;
    overflow: hidden;
}

.progress {
    height: 100%;
    background-color: var(--color-accent);
    width: 0;
    transition: width 1.5s ease;
}

.program-features {
    margin-top: auto;
}

.program-features li {
    margin-bottom: 0.5rem;
    padding-left: 1.5rem;
    position: relative;
}

.program-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--color-accent);
    font-weight: bold;
}

.card-footer {
    padding: var(--spacing-md);
    background-color: rgba(0, 0, 0, 0.05);
    text-align: center;
}

/* ========== Benefits Section ========== */
.benefits-section {
    background-color: var(--color-darker);
    color: var(--color-light);
    position: relative;
}

.benefits-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/ben.jpg') no-repeat center/cover;
    opacity: 0.1;
    z-index: 0;
}

.benefits-content {
    position: relative;
    z-index: 1;
    padding-bottom: var(--spacing-xl);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.benefit-item {
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius-md);
    padding: var(--spacing-md);
    text-align: center;
    transition: transform var(--transition-medium), background-color var(--transition-medium);
    border: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    flex-direction: column;
    align-items: center;
}

.benefit-item:hover {
    transform: translateY(-5px);
    background-color: rgba(255, 255, 255, 0.1);
}

.benefit-icon {
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-sm);
    border-radius: 50%;
    background: linear-gradient(135deg, rgba(255, 77, 0, 0.1) 0%, rgba(255, 77, 0, 0.3) 100%);
    margin-bottom: var(--spacing-sm);
}

.benefit-icon svg {
    fill: none;
    stroke: var(--color-accent);
    stroke-width: 1.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.benefit-item h3 {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.benefit-item p {
    color: var(--color-silver);
    margin-bottom: 0;
}

.trainers-content {
    position: relative;
    z-index: 1;
    padding-top: var(--spacing-xl);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.trainer-card {
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium);
}

.trainer-card:hover {
    transform: translateY(-5px);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: var(--spacing-md);
    text-align: center;
}

.trainer-title {
    color: var(--color-accent);
    font-weight: 500;
    margin-bottom: var(--spacing-sm);
}

.trainer-bio {
    color: var(--color-silver);
    margin-bottom: 0;
}

/* ========== How It Works Section ========== */
.how-it-works-section {
    background-color: var(--color-light);
    position: relative;
    overflow: hidden;
}

.how-it-works-section::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 300px;
    height: 300px;
    background: url('images/how.jpg') no-repeat center/cover;
    opacity: 0.1;
    border-radius: 50%;
    transform: translate(-50%, 50%);
}

.steps-container {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-top: var(--spacing-lg);
    position: relative;
}

.step-item {
    flex: 1;
    text-align: center;
    padding: var(--spacing-md);
    background-color: var(--color-light);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-md);
    position: relative;
    z-index: 2;
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.step-item:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.step-number {
    position: absolute;
    top: -20px;
    left: 50%;
    transform: translateX(-50%);
    width: 40px;
    height: 40px;
    background-color: var(--color-accent);
    color: var(--color-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.25rem;
}

.step-icon {
    margin: var(--spacing-md) auto;
    width: 80px;
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    background-color: rgba(0, 0, 0, 0.05);
    border-radius: 50%;
}

.step-icon svg {
    fill: none;
    stroke: var(--color-dark);
    stroke-width: 1.5;
    stroke-linecap: round;
    stroke-linejoin: round;
}

.step-connector {
    flex: 0.1;
    height: 3px;
    background: linear-gradient(90deg, var(--color-accent) 0%, var(--color-accent) 50%, transparent 50%, transparent 100%);
    background-size: 10px 3px;
    margin-top: 100px;
}

/* ========== Testimonials Section ========== */
.testimonials-section {
    background-color: var(--color-secondary);
    color: var(--color-light);
    position: relative;
    overflow: hidden;
}

.testimonials-section::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 100%;
    height: 100%;
    background: url('images/test.jpg') no-repeat center/cover;
    opacity: 0.2;
    z-index: 0;
}

.testimonials-carousel {
    position: relative;
    margin-top: var(--spacing-lg);
    z-index: 1;
}

.testimonial-slide {
    display: none;
    opacity: 0;
    transition: opacity var(--transition-medium);
}

.testimonial-slide.active {
    display: block;
    opacity: 1;
}

.testimonial-content {
    display: flex;
    align-items: center;
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.testimonial-image {
    flex: 0 0 40%;
    overflow: hidden;
    height: 400px;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-text {
    flex: 0 0 60%;
    padding: var(--spacing-lg);
    position: relative;
}

.quote-icon {
    position: absolute;
    top: var(--spacing-md);
    left: var(--spacing-md);
    opacity: 0.2;
}

.quote-icon svg {
    fill: var(--color-accent);
}

blockquote {
    margin: 0;
    padding-left: var(--spacing-md);
}

blockquote p {
    font-size: 1.2rem;
    line-height: 1.8;
    margin-bottom: var(--spacing-md);
    color: var(--color-silver);
}

blockquote cite {
    display: block;
    font-style: normal;
}

cite .name {
    display: block;
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 1.2rem;
    margin-bottom: 0.25rem;
    color: var(--color-light);
}

cite .title {
    font-size: 0.9rem;
    color: var(--color-accent);
}

.carousel-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    margin-top: var(--spacing-md);
}

.carousel-btn {
    background: none;
    border: none;
    cursor: pointer;
    color: var(--color-light);
    padding: var(--spacing-xs);
    margin: 0 var(--spacing-xs);
    transition: color var(--transition-fast);
}

.carousel-btn:hover {
    color: var(--color-accent);
}

.carousel-btn svg {
    fill: currentColor;
}

.carousel-dots {
    display: flex;
    gap: 8px;
    margin: 0 var(--spacing-md);
}

.dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background-color: rgba(255, 255, 255, 0.3);
    border: none;
    cursor: pointer;
    transition: background-color var(--transition-fast), transform var(--transition-fast);
}

.dot:hover {
    background-color: rgba(255, 255, 255, 0.5);
}

.dot.active {
    background-color: var(--color-accent);
    transform: scale(1.2);
}

/* ========== Pricing Section ========== */
.pricing-section {
    background-color: var(--color-light);
    position: relative;
    overflow: hidden;
}

.pricing-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/pri.jpg') no-repeat center/cover;
    opacity: 0.05;
    z-index: 0;
}

.pricing-cards {
    display: flex;
    justify-content: space-between;
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
    position: relative;
    z-index: 1;
}

.pricing-card {
    flex: 1;
    background-color: var(--color-light);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
    position: relative;
    display: flex;
    flex-direction: column;
}

.pricing-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.pricing-card.pro {
    transform: scale(1.05);
    box-shadow: var(--shadow-lg);
    z-index: 2;
}

.pricing-card.pro:hover {
    transform: scale(1.05) translateY(-10px);
}

.recommended-badge {
    position: absolute;
    top: 0;
    right: 0;
    background-color: var(--color-accent);
    color: var(--color-light);
    padding: 0.5rem 1rem;
    font-size: 0.8rem;
    font-weight: 600;
    border-bottom-left-radius: var(--border-radius-md);
    z-index: 3;
}

.pricing-card .card-header {
    padding: var(--spacing-lg) var(--spacing-md);
    text-align: center;
    background-color: var(--color-dark);
    color: var(--color-light);
}

.pricing-card.basic .card-header {
    background: linear-gradient(135deg, #424242 0%, #212121 100%);
}

.pricing-card.pro .card-header {
    background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-dark) 100%);
}

.pricing-card.elite .card-header {
    background: linear-gradient(135deg, #212121 0%, #000000 100%);
}

.price {
    margin-top: var(--spacing-sm);
}

.price .amount {
    font-size: 3rem;
    font-weight: 700;
    line-height: 1;
}

.price .currency {
    font-size: 1.2rem;
    font-weight: 500;
    margin-left: 0.25rem;
    vertical-align: top;
}

.price .period {
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.7);
}

.pricing-card .card-body {
    padding: var(--spacing-md);
    flex-grow: 1;
}

.pricing-features li {
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--color-light-gray);
    position: relative;
    padding-left: 1.5rem;
}

.pricing-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--color-success);
    font-weight: bold;
}

.pricing-features li.not-included {
    color: var(--color-gray);
    text-decoration: line-through;
}

.pricing-features li.not-included::before {
    content: '✕';
    color: var(--color-error);
}

.pricing-card .card-footer {
    padding: var(--spacing-md);
    background-color: rgba(0, 0, 0, 0.05);
    text-align: center;
}

/* ========== FAQ Section ========== */
.faq-section {
    background-color: var(--color-darker);
    color: var(--color-light);
    position: relative;
}

.faq-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/faq.jpg') no-repeat center/cover;
    opacity: 0.1;
    z-index: 0;
}

.faq-accordion {
    margin-top: var(--spacing-lg);
    position: relative;
    z-index: 1;
}

.faq-item {
    margin-bottom: var(--spacing-sm);
    border-radius: var(--border-radius-md);
    overflow: hidden;
    background-color: rgba(255, 255, 255, 0.05);
    transition: background-color var(--transition-fast);
}

.faq-item:hover {
    background-color: rgba(255, 255, 255, 0.1);
}

.faq-question {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md);
    background: none;
    border: none;
    text-align: left;
    color: var(--color-light);
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: background-color var(--transition-fast);
}

.faq-question:hover {
    background-color: rgba(255, 255, 255, 0.05);
}

.faq-question span {
    flex-grow: 1;
}

.faq-question svg {
    fill: var(--color-light);
    transition: transform var(--transition-fast);
}

.faq-question .icon-minus {
    display: none;
}

.faq-item.active .faq-question .icon-plus {
    display: none;
}

.faq-item.active .faq-question .icon-minus {
    display: block;
}

.faq-answer {
    padding: 0 var(--spacing-md);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-medium), padding var(--transition-medium);
}

.faq-item.active .faq-answer {
    padding: 0 var(--spacing-md) var(--spacing-md);
    max-height: 500px;
}

.faq-answer p {
    color: var(--color-silver);
    margin-bottom: 0;
}

/* ========== Contact Section ========== */
.contact-section {
    background-color: var(--color-light);
    position: relative;
    overflow: hidden;
}

.contact-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/contact.jpg') no-repeat center/cover;
    opacity: 0.05;
    z-index: 0;
}

.contact-wrapper {
    display: flex;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
    position: relative;
    z-index: 1;
}

.contact-info, .contact-form-container {
    flex: 1;
}

.contact-info {
    padding-right: var(--spacing-md);
}

.contact-info h2 {
    margin-bottom: var(--spacing-md);
}

.contact-info p {
    margin-bottom: var(--spacing-md);
    color: var(--color-gray);
}

.contact-details {
    margin-top: var(--spacing-lg);
}

.contact-item {
    display: flex;
    margin-bottom: var(--spacing-md);
    align-items: flex-start;
}

.contact-item .icon {
    margin-right: var(--spacing-sm);
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: var(--color-accent);
    display: flex;
    align-items: center;
    justify-content: center;
}

.contact-item .icon svg {
    fill: var(--color-light);
}

.contact-item .content h3 {
    font-size: 1.2rem;
    margin-bottom: 0.25rem;
}

.contact-item .content p {
    margin-bottom: 0;
    color: var(--color-gray);
}

.contact-form-container {
    background-color: var(--color-light);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
}

.contact-form, .form-success {
    padding: var(--spacing-lg);
}

.form-success {
    text-align: center;
    height: 100%;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
}

.form-success h3 {
    color: var(--color-success);
    margin-bottom: var(--spacing-sm);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group.full-width {
    grid-column: 1 / -1;
}

.contact-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-sm);
}

label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

input, select, textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--color-light-gray);
    border-radius: var(--border-radius-sm);
    background-color: var(--color-light);
    transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

input:focus, select:focus, textarea:focus {
    outline: none;
    border-color: var(--color-accent);
    box-shadow: var(--shadow-focus);
}

textarea {
    resize: vertical;
}

.checkbox-container {
    display: flex;
    align-items: center;
    cursor: pointer;
    font-weight: normal;
    position: relative;
    padding-left: 35px;
}

.checkbox-container input {
    position: absolute;
    opacity: 0;
    cursor: pointer;
    height: 0;
    width: 0;
}

.checkmark {
    position: absolute;
    top: 0;
    left: 0;
    height: 20px;
    width: 20px;
    background-color: var(--color-light);
    border: 1px solid var(--color-light-gray);
    border-radius: var(--border-radius-sm);
}

.checkbox-container:hover input ~ .checkmark {
    background-color: var(--color-light-gray);
}

.checkbox-container input:checked ~ .checkmark {
    background-color: var(--color-accent);
    border-color: var(--color-accent);
}

.checkmark:after {
    content: "";
    position: absolute;
    display: none;
}

.checkbox-container input:checked ~ .checkmark:after {
    display: block;
}

.checkbox-container .checkmark:after {
    left: 7px;
    top: 3px;
    width: 5px;
    height: 10px;
    border: solid white;
    border-width: 0 2px 2px 0;
    transform: rotate(45deg);
}

.checkbox-container.small {
    font-size: 0.9rem;
}

.map-container {
    position: relative;
    z-index: 1;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

/* ========== Newsletter Section ========== */
.newsletter-section {
    background-color: var(--color-darker);
    color: var(--color-light);
    padding: var(--spacing-lg) 0;
}

.newsletter-wrapper {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-lg);
}

.newsletter-content {
    flex: 1;
}

.newsletter-content h2 {
    margin-bottom: var(--spacing-sm);
}

.newsletter-content p {
    color: var(--color-silver);
    margin-bottom: 0;
}

.newsletter-form {
    flex: 1;
}

.newsletter-form .form-group {
    display: flex;
    margin-bottom: var(--spacing-xs);
}

.newsletter-form input {
    flex-grow: 1;
    border-top-right-radius: 0;
    border-bottom-right-radius: 0;
    border-right: none;
}

.newsletter-form button {
    border-top-left-radius: 0;
    border-bottom-left-radius: 0;
}

/* ========== Footer ========== */
.main-footer {
    background-color: var(--color-darker);
    color: var(--color-light);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-top {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    margin-bottom: var(--spacing-md);
}

.footer-nav ul {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-md);
}

.footer-nav a {
    color: var(--color-silver);
    transition: color var(--transition-fast);
}

.footer-nav a:hover {
    color: var(--color-accent);
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.copyright {
    color: var(--color-gray);
    margin-bottom: 0;
}

.footer-links {
    display: flex;
    gap: var(--spacing-md);
}

.footer-links a {
    color: var(--color-gray);
    font-size: 0.9rem;
    transition: color var(--transition-fast);
}

.footer-links a:hover {
    color: var(--color-light);
}

/* ========== Back to Top Button ========== */
.back-to-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    background-color: var(--color-accent);
    color: var(--color-light);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transform: translateY(20px);
    transition: all var(--transition-medium);
    z-index: 999;
    border: none;
    box-shadow: var(--shadow-md);
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.back-to-top svg {
    fill: var(--color-light);
}

.back-to-top:hover {
    background-color: var(--color-accent-dark);
    transform: translateY(-5px);
}

/* ========== Responsive Styles ========== */
@media (max-width: 1200px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.25rem;
    }
    
    .hero-text h1 {
        font-size: 3rem;
    }
    
    .steps-container {
        flex-wrap: wrap;
    }
    
    .step-item {
        flex: 0 0 calc(50% - var(--spacing-md));
        margin-bottom: var(--spacing-md);
    }
    
    .step-connector {
        display: none;
    }
}

@media (max-width: 992px) {
    .menu-toggle {
        display: block;
    }
    
    .nav-list {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 400px;
        height: 100vh;
        background-color: rgba(18, 18, 18, 0.98);
        flex-direction: column;
        align-items: flex-start;
        padding: 100px var(--spacing-md) var(--spacing-md);
        transition: right var(--transition-medium);
        z-index: 1000;
    }
    
    .nav-list.active {
        right: 0;
    }
    
    .nav-list li {
        margin: var(--spacing-sm) 0;
        width: 100%;
    }
    
    .nav-list a {
        display: block;
        padding: var(--spacing-xs) 0;
    }
    
    .menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }
    
    .menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }
    
    .menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(5px, -5px);
    }
    
    .hero-content {
        flex-direction: column;
    }
    
    .hero-text, .hero-video {
        width: 100%;
        padding-right: 0;
    }
    
    .hero-text {
        margin-bottom: var(--spacing-lg);
    }
    
    .program-cards, .pricing-cards {
        flex-direction: column;
    }
    
    .program-card, .pricing-card {
        margin-bottom: var(--spacing-md);
    }
    
    .pricing-card.pro {
        transform: scale(1);
    }
    
    .pricing-card.pro:hover {
        transform: translateY(-10px);
    }
    
    .contact-wrapper {
        flex-direction: column;
    }
    
    .contact-info, .contact-form-container {
        width: 100%;
    }
    
    .newsletter-wrapper {
        flex-direction: column;
        text-align: center;
    }
    
    .newsletter-content {
        margin-bottom: var(--spacing-md);
    }
    
    .footer-top {
        flex-direction: column;
        text-align: center;
    }
    
    .footer-logo {
        margin-bottom: var(--spacing-md);
    }
    
    .footer-nav ul {
        justify-content: center;
    }
    
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    
    .copyright {
        margin-bottom: var(--spacing-sm);
    }
    
    .footer-links {
        justify-content: center;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-text h1 {
        font-size: 2.5rem;
    }
    
    .hero-section {
        min-height: 600px;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .trainers-grid {
        grid-template-columns: 1fr;
    }
    
    .step-item {
        flex: 0 0 100%;
    }
    
    .testimonial-content {
        flex-direction: column;
    }
    
    .testimonial-image, .testimonial-text {
        flex: 0 0 100%;
    }
    
    .testimonial-image {
        height: 250px;
    }
    
    .contact-form {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .section-title {
        font-size: 1.75rem;
    }
    
    .hero-text h1 {
        font-size: 2rem;
    }
    
    .hero-section {
        min-height: 500px;
    }
    
    .testimonial-text {
        padding: var(--spacing-md);
    }
    
    blockquote p {
        font-size: 1rem;
    }
}

/* Animations for scroll */
.fade-in {
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 1s ease, transform 1s ease;
}

.fade-in.active {
    opacity: 1;
    transform: translateY(0);
}

/* Policy Pages Styles */
.policy-page {
    padding-top: 100px;
    min-height: 100vh;
    background-color: var(--color-light);
}

.policy-content {
    padding: var(--spacing-lg) 0;
}

.policy-content h1 {
    margin-bottom: var(--spacing-md);
}

.policy-content h2 {
    font-size: 1.75rem;
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.policy-content p {
    margin-bottom: var(--spacing-md);
    color: var(--color-gray);
}

.policy-content ul {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-md);
    list-style-type: disc;
}

.policy-content ul li {
    margin-bottom: var(--spacing-xs);
    color: var(--color-gray);
}

.back-link {
    display: inline-block;
    margin-bottom: var(--spacing-md);
    color: var(--color-accent);
    font-weight: 500;
}

.back-link:hover {
    text-decoration: underline;
}